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Weightlifting 101

WeightLifting 101

This class is focused on creating foundations for weight lifting. Teaching proper techniques and mechanics of the weight room. Athletes will understand the correct form when lifting to maximize results. With structured and detailed programming, this class is made for players who want to learn what’s it like to lift like an athlete.

Weightlifting 101 (7th-12th grade) $30 per class From $38 per visit with Athletic & Strength Development Basic Pass (5 Sessions) pass Purchase required to enroll