5 Week Summer Speed Program

5 Week Speed Program will cover following topics:
Sprinting/Change of Direction Mechanics
Acceleration & Deceleration Movement Patterns
Mobility and Flexibility Training
Balance & Coordination
**Mclloyd GPS Data Collection (The Most Accurate Testing System in Sports Performance)



What players will need to bring:
-Indoor Running Shoes (Basketball Shoes ok!)
-Outdoor Running Shoes
-Lunch/ Healthy Snack
-Water/ Sports Beverage

Location: Splash Lab Bay Area
2230 Will Wool Dr # 119, San Jose, CA, 95112