Basketball Speed/ Defensive Skills
| Single-visit price | $40 |
|---|
To reach maximum performance levels, an athlete must train and condition for speed, agility, and strength. We’ve compiled the top drills to build an effective speed and agility training program into your weekly training sessions resulting in high performance gains.
Speed Training - The ability to achieve maximum velocity.
Agility Training - The ability to rapidly change direction without the loss of speed, coordination, balance, strength or body control.
SPEED = STRENGTH
AGILITY = STRENGTH
Strength and power are the foundations to speed and agility development. When it comes to speed and agility training programs, your most effective tool is strength training. The best speed and agility drills start by developing an athletes ability to achieve maximum speed. We focus on speed drills designed to improve stride rate, stride length, starting ability, and sprinting technique. The benefits of speed and agility training not only improves athletic performance, speed and agility also improves our daily movement. Whether you want to build explosive power, increase speed, improve recovery times, or simply want to improve balance, agility training is important for maintaining athletic performance.
Defensive Skill Training - AP Performance Defensive Skill Training will be sharpening the players physical side of defense by developing athleticism on the court, becoming a skilled mover defensively by learning patterns while developing a defender's mindset!